David Castillo

The Accidental Vegan

Filed By David Castillo | January 27, 2010 6:30 PM | comments

Filed in: Living
Tags: bipolar disorder, mental health, Vegan

Last week marked the end of the 21-Day Vegan Kickstart program that I started back on New Year's Day. I made some resolutions to not only shed a few extra pounds but to make a concerted effort to eat more nutritious foods and learn how to become a better cook. In short, I made a resolution to make a lifestyle change.

go-vegan.pngI am happy to report that I made it through the program without faltering once and I even managed to lose a few pounds, though I'm still aiming to lose more. It is pretty astounding just how much saturated fat and cholesterol I have cut out by removing meat, dairy and eggs from my diet. The program was certainly a challenge that I highly recommend to anyone, even if they don't have the intention of keeping it up. You might be surprised at just how much you won't miss the things everyone else thinks you will.

As the end date drew nearer, I started to field the question of whether I would keep up with the diet once I completed the program. The fact that I signed up to do this in the first place was a big enough surprise to folks, never mind that I actually completed it. I wasn't too focused on the question, though, as I just wanted to keep my momentum going and make it to the end. Instead, I decided that I would just keep up with the diet until I made a decision.

Now, almost one week later I have made up my mind: I will remain committed to a vegan diet. Though, my reasons for staying vegan have less to do with the health benefits of such a diet (and, I assure you those benefits are substantial and include numerous benefits for mental health) than they do with how this diet has affected my relationship with Jim. It has actually brought us closer together.

The ways in which this vegan experiment has helped bring about this togetherness are subtle, but they have meant so much to me.

Take for example the first time we ordered in. It was more than a week into the new year before we did this. It was also one of those days when the idea of walking to the grocery store and then coming home to prepare a meal was just too much to bear. Why deal with long lines and self-checkout machines that seem intent on embarrassing you when you can just ask the internet to bring you food. Plus, Jim had had a long and stressful week at work. So, on this particular Saturday evening we decided delivery was the only way we were going to eat that night.

Forty-five minutes later we had food from our favorite Thai restaurant right on our doorstep. Jim has been a vegan for more than a year now. He was also vegetarian prior to becoming a vegan so we rarely shared each other's food. I was certainly always welcome to try his, but my own biases toward a vegan diet usually kept me from doing so. This was always kind of sad for me since I love food and sharing meals, especially when we get to sample other dishes! Up until Jim changed his diet we always shared. Even though he was a vegetarian I could always at least have whatever cheesy goodness he would so often order. Once he went vegan, though, this practice became almost non-existent.

That changed recently. It happened almost without any thought. We both unwittingly just went for each other's food as if this were totally commonplace for us. Both of our dishes were excellent, but it wasn't until Jim had had a second spoonful of mine that he looked up at me and smiled and said, "I'm glad we get to do this again. It's been so long and it's fun."

That moment was when I first began to realize that I was doing something more than just making strides to improve my health. Choosing to go vegan, if only for three weeks, meant that I had also taken an interest in something that means so much to Jim. If I have learned one thing from my experience supporting a partner with bipolar it is that the feeling of loneliness can be intensified so much that it can be debilitating. Me being vegan now means that at least on one front, Jim is not alone. Becoming vegan meant to Jim that I wanted to do something together with him, and sometimes that is all it takes.


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What a great story! I'm so glad you've enjoyed your experiment and that it worked out so well.

I really enjoyed the story as well, but the add for the free McDonald's Cheeseburger in the middle of the story was just too good to let slip away without comment. Such irony!

Ha! I got a PSA from the government on "Take a Small Step to be Happy" with a picture of what appears to be a cheeseburger (with egg?) with a tape measure wrapped around it.

I'm glad you two have found a way to share some intimacy and eat great food. It sounds like a winning combo. Tell Jim I'm glad he's feeling better too!

This is wonderful news! It is a great way to share not only nutritious and delicious food, but the consciousness of peace and cruelty-free relations with all beings. It is a fantastic way to support a lovely vegan partner. All the best in discovering so many plant-based delights. It just gets better and better! And it is our most sure way to stop global warming, as the scientists are telling us more and more each day. Hope more people make the life-affirming transition.

Check out this informative and inspiring video on why people choose vegan: http://veganvideo.org/

Also see Gary Yourofsky: http://www.youtube.com/watch?v=bagt5L9wXGo